Good nutrition is important for eye health for the following reasons:

Development of Vision

Key nutrients like vitamin A are essential for the development of the retina and overall visual function. A deficiency can lead to serious issues like night blindness.

Protective Antioxidants 

Vitamins C and E, along with nutrients like lutein and zeaxanthin, help protect the eyes from oxidative stress and may reduce the risk of developing conditions like cataracts and macular degeneration later in life.

Healthy Growth

Omega-3 fatty acids, particularly DHA, are vital for brain and eye development. They support retinal health and proper visual processing.

Eye Coordination and Function

Nutrients that support overall brain health also influence visual coordination and function, which are crucial for learning and development.

Encouraging a diet rich in fruits, vegetables, whole grains, and healthy fats can significantly benefit eye health.